



Bell peppers are rich in nutrients, including vitamin C, vitamin A, and potassium. They are also low in calories, making them a great addition to any diet.

According to the National Heart, Lung, and Blood Institute, both cayenne pepper and chili powder can be used to season food if you're watching your sodium intake. Healthy adults should consume no more than 2,300 milligrams of sodium per day, according to the American Heart Association.

cayenne pepper chili powder. It is often used topically in creams and ointments to alleviate muscle and joint pain.